SwatSwim Sprint Squad
Led by the Swarthmore sprint coach, sessions focus on race details at max speeds with max power. This once a week training will supplement club or summer league training with…
- Sprint focused drills
- Daily work on starts
- Underwater and breakout speed development
- Focus on max velocity movements
And will use a variety of training tools, including…
- Power towers
- Drag sox and drag mitts
- Parachutes
- Tempo trainers
- Weight belts
With the overall goal of developing events 100 meters and below.
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Tuesday PM Session: July 1st, 8th, 15th, 22nd, 2025 Wednesday AM Session: July 2nd, 9th, 16th, 23rd, 2025 |
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Ages: 12 - 18+ Tuesday PM Session: 3:30pm - 4:45pm Wednesday AM Session: 9:00am - 10:15am Cost: $150 per session |
| REGISTER |
Location
Ware Pool @ Swarthmore College